Weigh In record (no journal entry) for 14 June 2023
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178.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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388 kcal
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Fat: 23.05g | Prot: 20.50g | Carb: 24.70g.
Breakfast: Coffee, Whole Milk. Lunch: Kirkland Signature Natural Sharp Cheddar Cheese, Pueblo Lindo Corn Tortillas. more...
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losing 4.2 lb a week
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