Weigh In record (no journal entry) for 19 February 2015
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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628 kcal
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Fat: 27.08g | Prot: 67.02g | Carb: 24.60g.
Breakfast: Nutrilett Nutrilett Protein Shape Choklad, ICA Laktosfri Mellanmjölk Dryck, Lipton Tea, Vanligt Kaffe. Lunch: ICA Stjälkselleri, ICA Griskött Strimlat. Dinner: Blandad Sallad, Findus Wokgrönsaker, ICA Stjälkselleri, Coop Matlagningsgrädde, Coop Kebabkött. Snacks/Other: Coca-cola Coca-Cola Zero (Burk). more...
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1893 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
Det går ju lysande! Minus igen!
20 Feb 15 by member: susjonan
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Fick Sus <3 Japp, det går framåt sakta men säkert, hade bonus döttrarna med pojkvänner på middag i går.... Alla stirrade och sa..... Meden guuud vad du har blivit smal !!! Ha ha... Smal vete tanken, men på god väg, kul när andra ser när ens egen hjärna har svårt att se det <3
20 Feb 15 by member: Yazzeau
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20 Feb 15 by member: lassefilm
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25 Feb 15 by member: Mosterhulda
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