Weigh In record (no journal entry) for 14 June 2023
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138.7 lb
Lost so far: 19.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1132 kcal
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Fat: 92.02g | Prot: 63.27g | Carb: 10.64g.
Breakfast: Масло Гхи, Organic Valley Eggs, Орехи Макадамии, Old Williamsburg Smoked Nova Salmon, Les Petites Parmesan Cheese, Миндаль. Lunch: Орехи Макадамии, Миндаль, iCan Icelandic Cod Liver, Lehigh Valley Dairy Farms Heavy Cream, Bumble Bee Solid White Albacore Tuna in Water (144g), Calavo Avocado, Organic Valley Eggs. more...
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losing 3.9 lb a week
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