fadelilyas1231's Journal, 14 June 2023

189.2 lb Lost so far: 24.7 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 23.22g | Prot: 250.46g | Carb: 143.37g.   Lunch: Salt , Date, Evolene Crevolene, Salt. Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...

2782 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...