Weigh In record (no journal entry) for 14 June 2023
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203.0 lb
Lost so far: 10.8 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1610 kcal
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Fat: 17.74g | Prot: 57.28g | Carb: 306.00g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Tapioca. Lunch: Laranjas, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Laranjas, Carne de Panela. Snacks/Other: Tapioca, Estrogonofe de Frango. more...
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losing 4.6 lb a week
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Ivone C Reis's weight history
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