Nailz4me's Journal, 14 June 2023

213.4 lb Lost so far: 41.2 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 46.97g | Prot: 63.09g | Carb: 127.87g.   Breakfast: Country Harvest 14 Grain Bagel, Tim Hortons Coffee with 2 Creams (Large). Lunch: Kelsey's Chicken Finger Dinner (No Sauce, No Sides), Fresh Attitude Spring Mix Salad, Kraft Fat Free Rancher's Choice, Great Value Baby Dill Pickles. Dinner: Hellmann's Light Mayonnaise, Lactantia Salted Butter, Country Harvest Ancient Grains Bread (80g), Great Value Chunk Light Skipjack Tuna. Snacks/Other: Yoplait Source 0% Raspberry Yogurt. more...

3076 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Garmin - 23 hours and 15 minutes. more...