Weigh In record (no journal entry) for 14 June 2023
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135.4 lb
Lost so far: 28.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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2198 kcal
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Fat: 52.19g | Prot: 101.04g | Carb: 314.88g.
Breakfast: Arla Lactose Free Cream Cheese, Mehadrin Dates, Gullon Maria Cookies, Montebello Adoray 🧀, Черешня, Клубника, Голубика, Яйцо, Farm Boy Belgian Bread, Оливковое Масло. Lunch: Bergeron Inspiration Pack, Огурец (с Кожурой), Maille Moutarde de Dijon, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Помидоры, Жареная курица. Dinner: Diem-GP Ajvar, Оливковое Масло, Farm Boy Belgian Bread, Помидоры Черри, Сельдерей, Чеснок, Капуста Белокочанная, Del Monte Sweet Peas, Огурец (с Кожурой), Редис, Лосось. Snacks/Other: President's Choice Meringue Nests, Quaker Caramel Rice Cake, Mehadrin Dates, Sorbelisious 🥭 Sorbet, Голубика, Черешня, Клубника, Mehadrin Dates, Gullon Maria Cookies. more...
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steady weight
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