Weigh In record (no journal entry) for 14 June 2023
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119.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1765 kcal
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Fat: 52.82g | Prot: 99.97g | Carb: 235.07g.
Breakfast: Blue Diamond Whole Natural Almonds, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Chunky Peanut Butter. Lunch: Sweet Potato , Bob's Red Mill Flax Seed, Carrots, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Newman's Own Lite Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Pumpkin Muffin, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Turkey Meatballs, Newman's Own Lite Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Quinoa. Snacks/Other: Dried Figs (Uncooked) , Dried Figs (Uncooked) . more...
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gaining 0.7 lb a week
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