Weigh In record (no journal entry) for 14 June 2023
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179.5 lb
Lost so far: 33.3 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1037 kcal
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Fat: 72.55g | Prot: 67.68g | Carb: 37.28g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Silk Unsweetened Coconut Milk. Lunch: Blackberries, Chicken Thigh (Skin Not Eaten), Cucumber (with Peel). Dinner: Kirkland Signature Pistachios, Splendido Prosciutto, Kirkland Signature Parmigiano Reggiano, Silk Unsweetened Coconut Milk. more...
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losing 4.9 lb a week
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