luissanchezf's Journal, 14 June 2023

223.0 lb Lost so far: 27.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 82.79g | Prot: 110.47g | Carb: 196.99g.   Breakfast: Dole Pineapple Tidbits No Sugar Added, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Bertolli I Can't Believe It's Not Butter Light, Coffee, Oatly Oat Milk, Splenda No Calorie Sweetener Packets, Thomas' Cinnamon Raisin English Muffins. Lunch: Cava Grilled Chicken, Cava Tomato + Cucumber, Cava Tomato + Onion Salad, Cava Crazy Feta, Cava Roasted Red Pepper Hummus, Cava Side Pita, Cava Persian Cucumber, Cava Lemon Herb Tahini, Cava Shredded Romaine, Cava Crumbled Feta, Coca-Cola Diet Coke. Dinner: HEB Meal Simple Teriyaki Salmon Portion with Spicy Sesame Noodles, Sam's Choice Diet Caffeine Free Sam's Cola. Snacks/Other: Kellogg's Cheez-It Snap'd Double Cheese, HEB Chicken Noodle Soup. more...

2967 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...