Weigh In record (no journal entry) for 14 June 2023
|
171.5 lb
Lost so far: 0.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2023:
|
1232 kcal
|
Fat: 49.56g | Prot: 79.79g | Carb: 118.99g.
Breakfast: Namet Hindi Füme, Kayısı, Şeftali, Yeşil Yapraklı Marul, Salatalık, Migros Ezine Peyniri, Fora Yeşil Zeytin Ezmesi, Simit. Lunch: Tatlı Kiraz, Yeşil Erik, Çilek, Latte Kahve, Badem, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Fındık. Dinner: Soğanlar, Maydanoz, Domatesler, Haydari, Acılı Ezme, Izgara Tavuk, Bulgur Pilavı. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|