MobileGoo's Journal, 14 June 2023

179.2 lb Lost so far: 85.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 79.64g | Prot: 131.81g | Carb: 287.84g.   Breakfast: Clementines, Redpath Brown Sugar, Becel Light Margarine, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Bananas, General Mills Honey Nut Cheerios. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Clementines, Bananas, Egg. Dinner: Leadbetters Cowboy Burgers, No Name Crispy Skin on Fries, Compliments Hamburger Buns. more...

2335 kcal

Activities & Exercise: riding mower - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...