Weigh In record (no journal entry) for 14 June 2023
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190.3 lb
Lost so far: 56.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1912 kcal
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Fat: 43.46g | Prot: 134.05g | Carb: 229.43g.
Breakfast: Edeka Alaska Seelachs-Filets, REWE Bäcker Brötchen . Lunch: Kölln Hafer-Müsli Schoko, Milbona Skyr Pur, Gut & Günstig Hähnchenbrustfilets, Wasa Knäckebrot (13g). Dinner: Zott Zottarella Basilikum Minis, Aldi Schweinebraten Traditionell, Harry Mehrkornbrötchen (70g), Kerrygold Butterkäse, Ja! Hauchzartes Hähnchenbrustfilet. more...
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gaining 3.1 lb a week
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