Weigh In record (no journal entry) for 14 June 2023
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207.5 lb
Lost so far: 1.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1810 kcal
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Fat: 95.50g | Prot: 58.00g | Carb: 178.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Ben & Jerry's Cherry Garcia Ice Cream, Market Pantry Toasted Rounds Baked Crackers, Lunch Mate Deli Thin Sliced Roast Beef. Dinner: M&M's Peanut M&M's (Package). more...
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losing 0.9 lb a week
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av8r8's weight history
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