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89mich
Journal
14 Jun 23
89mich's Journal, 14 June 2023
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Weigh In record (no journal entry) for 14 June 2023
179.2 lb
Lost so far:
125.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 14 June 2023:
2564 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 9.1 lb a week
10 Supporters
Support
Comments
Solid drop👋🤝
14 Jun 23 by member:
Joe Not Exotic
Thanks Joe. Trying to get down the right calorie and macro balance. My metabolism has gone up a lot. I am eating more calorie now than when I was heavier.
14 Jun 23 by member:
89mich
It's hard but it's all trial and error. You'll get it I say little increases are the best. Upping it 200 to 300 calories a day as opposed to those who go up by 500 to 1000s which is when you get more fat than any chance of adding muscle.
14 Jun 23 by member:
Joe Not Exotic
It is crazy how you can eat more and not gain. Too bad it didn't work that way when we were overweight🤣ONLY IN OUR DREAMS.
14 Jun 23 by member:
Joe Not Exotic
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