Weigh In record (no journal entry) for 19 February 2015
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273.4 lb
Lost so far: 4.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1048 kcal
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Fat: 84.83g | Prot: 62.95g | Carb: 12.21g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Scrambled Egg. Snacks/Other: Droewors, Bulletproof Coffee. more...
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losing 6.2 lb a week
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