chica2_62242's Journal, 22 July 2011

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Weigh In record (no journal entry) for 22 July 2011

216.0 lb Lost so far: 22.8 lb. Still to go: 96.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

635 kcal

Fat: 17.39g | Prot: 18.29g | Carb: 107.95g. Breakfast: Bananas. Lunch: Wheatables Nut Crisps Toasted Pecan. Dinner: Three cheese ziti marinara. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...

2565 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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chica2_62242's Journal, 22 July 2011

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