Weigh In record (no journal entry) for 14 June 2023
|
119.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2023:
|
695 kcal
|
Fat: 16.22g | Prot: 66.85g | Carb: 88.06g.
Breakfast: Coffee, Silk Vanilla Almond Creamer, Coffee, Flavorite Sliced Strawberries, Harris Teeter Blueberries, Egg, All Whites 100% Liquid Egg Whites, Dannon Light & Fit Greek - Vanilla, Better Oats Oat Fit - Cinnamon Roll. Lunch: Wholesome Pantry Organic Grape Tomatoes , Daisy 4% Small Curd Cottage Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afaithj's weight history
|