Weigh In record (no journal entry) for 19 February 2015
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251.3 lb
Lost so far: 23.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1433 kcal
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Fat: 33.66g | Prot: 41.18g | Carb: 170.65g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Gut & Günstig Delikatess Salami Leicht. Lunch: Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Snacks/Other: Bier. more...
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losing 7.7 lb a week
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begana's weight history
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