Weigh In record (no journal entry) for 14 June 2023
|
227.1 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2023:
|
1404 kcal
|
Fat: 75.11g | Prot: 111.75g | Carb: 75.02g.
Breakfast: Coffee with Milk, Wazoogles Superfood Protein Shake - Vanilla Sky, Simple Truth Smooth Peanut Butter, Checkers Long Life Fat Free Milk, Blue Diamond Almond Milk Unsweetened. Lunch: Vital Soy Sauce Original, Cabbage, Nature's Choice Apple Cider Vinegar, Woolworths Skinless Chicken Breast Fillets, Woolworths Tenderstem Broccoli, Extra Virgin Olive Oil, Woolworths Low Fat & KJ Controlled White Flour Wraps. Snacks/Other: Simba Salted Peanuts & Raisins. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnkeC95's weight history
|