Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
papa_880
Journal
11 Jun 23
papa_880's Journal, 11 June 2023
papa_880's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2023
119.9 lb
Lost so far:
34.4 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2023:
1301 kcal
Fat: 25.53g | Prot: 91.97g | Carb: 157.84g.
Breakfast:
麵包, 咖喱醬(乾狀,脱水).
Lunch:
7-11 甜辣醬, 炒青菜, 肉粽.
Dinner:
牛腩(瘦肉), 三商巧福 紅燒牛肉湯, 石二鍋 冬粉, 炒高麗菜, 透抽.
Snacks/Other:
義美 桂圓紅棗茶.
more...
1445 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 3.9 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
papa_880's weight history
view complete history