Weigh In record (no journal entry) for 19 February 2015
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181.7 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1687 kcal
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Fat: 51.18g | Prot: 84.85g | Carb: 116.48g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Butter, Beef Steak, Potatoes (Flesh, without Salt, Baked), Woolworths Mixed Vegetables. Snacks/Other: Castle Lite, Nectarines. more...
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losing 10.8 lb a week
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