Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kettlebell 123
Journal
19 Feb 15
kettlebell 123's Journal, 19 February 2015
kettlebell 123's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 February 2015
202.8 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2015:
704 kcal
Fat: 15.43g | Prot: 73.59g | Carb: 64.45g.
Dinner:
Tassal Tasmanian Salmon Fillets, Birds Eye Steam Fresh Carrot Broccoli & Corn Mix, Optimum Nutrition Gold Standard 100% Whey Protein.
Snacks/Other:
Bananas, Chobani Blueberry Fat Free Yoghurt.
more...
2655 kcal
Activities & Exercise:
Kettlebells - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
losing 3.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kettlebell 123's weight history
view complete history