Weigh In record (no journal entry) for 14 June 2023
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110.9 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1856 kcal
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Fat: 62.68g | Prot: 48.18g | Carb: 241.31g.
Breakfast: Pain Complet, Reflets de France Cancoillotte à l'ail, Baguette, Café, Tutti Free Sucre, Thé Vert, Jus de Citron, Jus d'Orange Fraîchement Pressé. Lunch: Pastèque, Melon. Dinner: Vin Rosé, Époisses, Baguette, Pierre Martinet Taboulé Oriental, Alvalle Gazpacho. Snacks/Other: Carrefour Discount Galettes Bretonnes, Graines de Tournesol Décortiquées. more...
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losing 0.6 lb a week
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