Weigh In record (no journal entry) for 22 July 2011
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1242 kcal
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Fat: 70.09g | Prot: 133.67g | Carb: 18.27g.
Breakfast: Sliced Ham (Extra Lean) , Aged Asiago Cheese. Lunch: Blue Cheese Crumbles, Real Mayonnaise, Asparagus , Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Olives, Crumbled Blue Cheese, Real Bacon Bits, Extra Virgin Olive Oil, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). more...
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2427 kcal
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Activities & Exercise:
Desk Work - 4 hours, Tennis - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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