panther916's Journal, 22 July 2011

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Weigh In record (no journal entry) for 22 July 2011

195.6 lb Lost so far: 14.6 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

2099 kcal

Fat: 137.29g | Prot: 117.93g | Carb: 99.48g. Breakfast: French Vanilla Protein Powder. Lunch: Double Double Protein Style. Dinner: Green Peas, Chicken Strips. Snacks/Other: Chocolate Peanut Butter Ice Cream. more...

2472 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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panther916's Journal, 22 July 2011

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