Suzeque's Journal, 18 February 2015

148.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

584 kcal

Fat: 28.29g | Prot: 38.24g | Carb: 45.19g.   Lunch: Mayonnaise, Dole Shredded Lettuce, Sweet Pickle Relish, Starkist Tuna Creations. Dinner: Smithfield Center Cut Ham Steak, 2% Fat Milk, Reser's Baked Scalloped Potatoes. more...

1981 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours. more...