fitty5's Journal, 19 February 2015

177.5 lb Lost so far: 3.3 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 52.93g | Prot: 108.87g | Carb: 128.71g.   Breakfast: Lipton Ice Tea Peach Light, Scrambled Egg (Whole, Cooked). Lunch: McCain Garden Peas, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Lipton Ice Tea Peach Light, Clover Long Life Full Cream Milk, Sugar, Five Roses Tea. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Pears, Pears, USN Lean-8 Multi-Phase Protein, Clover Long Life Full Cream Milk, Five Roses Tea, Sugar, Woolworths Smooth Vanilla Soya Yoghurt, Bakers Provita, Woolworths Sliced Gouda, Marmite Marmite. more...

2105 kcal

Activities & Exercise: Swimming (slow) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...