Weigh In record (no journal entry) for 14 June 2023
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304.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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677 kcal
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Fat: 32.66g | Prot: 38.21g | Carb: 51.10g.
Lunch: Wit Brood, Vitello Tonato. Snacks/Other: McDonald's Cheese Snacks (4). more...
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losing 9.3 lb a week
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