251.3 lb 20.5% BF
Neck 18" > 17 1/2" Arms 15" > 15" Waist 46" > 45" Leg 28" > 27 3/4"
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251.3 lb
Lost so far: 43.7 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1820 kcal
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Fat: 92.00g | Prot: 136.80g | Carb: 119.32g.
Breakfast: Platinum Hydro Builder, Mars Revive PGX Chocolate Flavor, genuine muscle milk vanilla creme. Lunch: saladworks dressing thousand, landoflakes butter, saladworks wheat roll, saladworks, muscle milk. Dinner: arnold, hot dog. more...
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3255 kcal
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Activities & Exercise:
Sitting - 6 hours, Swimming (slow) - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 2.5 lb a week
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Alex7492's weight history
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