Weigh In record (no journal entry) for 14 June 2023
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1362 kcal
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Fat: 34.44g | Prot: 82.80g | Carb: 186.35g.
Breakfast: Fiocchi d'Avena, Yamamoto Iso-Fuji Cioccolato, Hawaiki Latte di Avena Bio, Perugina Cacao Amaro. Lunch: Ocean Sea Gamberetti, Orzo Perlato (Cotto), Olio Extra Vergine di Oliva, Melanzana, Zucchine. Dinner: Seafrost Tentacoli di Totano, Olio Extra Vergine di Oliva, Patate Crude, Foglia Verde Insalata Mista. Snacks/Other: Melone, Nocciole, Alpro Latte di Mandorla senza Zuccheri, Kellogg's Corn Flakes Originali. more...
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losing 4.6 lb a week
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