Weigh In record (no journal entry) for 14 June 2023
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254.4 lb
Lost so far: 20.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1095 kcal
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Fat: 38.55g | Prot: 82.84g | Carb: 106.06g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Steinhaus Krustenbraten, Gut & Günstig Weizenbrötchen, Becel Vital, Edamer. Lunch: Tillman's Puten-Gyros. Dinner: Banane. more...
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losing 1.5 lb a week
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