Weigh In record (no journal entry) for 14 June 2023
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149.9 lb
Lost so far: 39.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1338 kcal
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Fat: 55.96g | Prot: 73.51g | Carb: 129.14g.
Breakfast: DM Bio Nusskern Mischung, Kaffee, Aldi H-Milch 1,5%. Lunch: Rapsöl, Gut & Günstig Mozzarella Gerieben, Ei, Böklunder Hähnchenbrust Filet Roulade, BBQ Grill-Sauce Hot Chili, Andechser Natur Fettarmer Bio-Jogurt Mild, Goldähren Wraps. more...
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steady weight
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