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och menno 😪😪😪 dabei hatte ich doch schon die 119 gesehen
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266.5 lb
Lost so far: 2.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1774 kcal
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Fat: 54.54g | Prot: 154.04g | Carb: 160.94g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Birnen, Seeberger Ananasstücke, Lidl Haferflocken, Gut & Günstig Körniger Frischkäse Leicht, Gut & Günstig Speise Quark Magerstufe. Lunch: Schwartau Extra Zero Aprikose, Schwartau Extra Zero Himbeere, Krone Fisch Mein Lieblings Lachs, Exquisa Fitline Frischkäse 0,2%, Genuss Plus Protein Waffeln aus Erbsen. Dinner: Ananas, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Lidl Gemischter Salat mit Dressing. Snacks/Other: Ferrero Yogurette Eis Mini, ESN Designer Whey Protein - Raspberry, Milch 1,5%, ESN Collagen Peptides Orange. more...
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914 kcal
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Activities & Exercise:
Cross Training - 20 minutes, egym Zirkel 2 runden - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...
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gaining 4.6 lb a week
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