Weigh In record (no journal entry) for 18 February 2015
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130.0 lb
Lost so far: 2.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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510 kcal
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Fat: 2.58g | Prot: 24.20g | Carb: 103.11g.
Breakfast: Mangos, Apples. Lunch: Cooked Fish, Boiled Plantain. Dinner: Red Tomatoes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Oranges. Snacks/Other: White Bread. more...
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1642 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bathing - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Sitting - 6 hours, Stretching (yoga) - 15 minutes. more...
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losing 4.7 lb a week
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