Weigh In record (no journal entry) for 14 June 2023
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184.5 lb
Lost so far: 13.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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800 kcal
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Fat: 33.90g | Prot: 61.45g | Carb: 61.18g.
Breakfast: Fry's Vegetarian Mince Style Samoosas. Lunch: Macaroni or Noodles with Cheese and Beef. Dinner: Fried Pork Steak or Cutlet, Rump Steak, Iwisa Maize Meal-Pap. more...
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losing 0.3 lb a week
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