Weigh In record (no journal entry) for 14 June 2023
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232.8 lb
Lost so far: 9.7 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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764 kcal
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Fat: 14.49g | Prot: 55.73g | Carb: 99.70g.
Breakfast: Crystal Valley Low Fat Yoghurt with Peaches & Apricot , Freshpak Green Rooibos Tea, Mojo Me Collagen, Fair Cape Full Cream Milk, Sugar. Lunch: Sugar, Fair Cape Full Cream Milk, Nescafe Classic. Dinner: Woolworths Green Beans, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: PnP Soft Citrus, Nescafe Classic, Sugar, Fair Cape Full Cream Milk. more...
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losing 4.4 lb a week
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..ANDREA..'s weight history
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