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too much alc last night. must calm it this weekend
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1963 kcal
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Fat: 73.39g | Prot: 104.95g | Carb: 209.57g.
Breakfast: Chocolate Milk (Lowfat), Egg White, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers. Lunch: Chocolate Muffin. Dinner: Light Beer, New England Clam Chowder (Canned, Condensed), Chicken Strips. Snacks/Other: Oranges. more...
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2696 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours, Resting - 10 hours and 10 minutes, Driving - 1 hour and 20 minutes. more...
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losing 7.0 lb a week
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