|
so weight training does work. gonna add running to the mix too. running out of time - need results
|
224.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
2999 kcal
|
Fat: 139.23g | Prot: 152.34g | Carb: 286.50g.
Breakfast: Egg Omelet or Scrambled Egg, Bagel, TLC Chewy Granola Bars - Peanut Peanut Butter, Coffee. Lunch: Balsamic Vinegar, Semolina Batard Bread, Roasted Red Pepper, Mozzarella Cheese, Grilled Chicken. Dinner: 16" Thin Crust America's Favorite Feast Pizza. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
|
|
2942 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, cyclo-core - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
psmith131's weight history
|