Weigh In record (no journal entry) for 18 February 2015
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1569 kcal
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Fat: 67.62g | Prot: 60.88g | Carb: 201.56g.
Breakfast: Ralston Foods Frosted Shredded Wheat Cereal. Lunch: Whole Wheat Bread, Panera Bread Greek Salad. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus, Cooked Broccoli (Fat Not Added in Cooking), Lou Malnati's Deep Dish Cheese Pizza. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Trader Joe's 73% Organic Dark Chocolate. more...
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gaining 1.4 lb a week
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