Weigh In record (no journal entry) for 22 July 2011
|
187.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 July 2011:
|
2269 kcal
|
Fat: 77.63g | Prot: 153.24g | Carb: 249.51g.
Breakfast: Applesauce Unsweetened, Oats, Boiled Egg, Honey. Lunch: pop secret 100 calorie, Fuji Apples, Omega Plus Light Mayonnaise, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Walnuts. Dinner: strawberries, Bananas. Snacks/Other: Lean Ground Beef 96/4, bear naked, nature's pride 12 grain, kroger strawberry yogurt lite, American Cheese Singles. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TylerWilliams's weight history
|