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kettlebell 123
Journal
14 Jun 23
kettlebell 123's Journal, 14 June 2023
kettlebell 123's Profile
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Weigh In record (no journal entry) for 14 June 2023
185.2 lb
Lost so far:
15.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2023:
837 kcal
Fat: 40.12g | Prot: 51.29g | Carb: 70.41g.
Breakfast:
The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens.
Lunch:
Pink Lady Apples.
Dinner:
Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Snacks/Other:
Almonds .
more...
2181 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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