Weigh In record (no journal entry) for 14 June 2023
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158.3 lb
Lost so far: 10.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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521 kcal
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Fat: 24.33g | Prot: 58.50g | Carb: 17.00g.
Breakfast: Кофе, Магнит Сыр Российский 50%. Lunch: Помидоры, Гречка Отварная, Желудки Куриные. more...
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gaining 7.7 lb a week
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_Vevvet_'s weight history
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