Weigh In record (no journal entry) for 22 July 2011
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146.4 lb
Lost so far: 3.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2695 kcal
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Fat: 113.05g | Prot: 126.96g | Carb: 286.30g.
Breakfast: Blueberries, Egg. Lunch: Select Harvest Mexican Style Chicken Tortilla Soup. Dinner: Ketchup, Sliced Baby Bella Mushrooms (Crimini), Hamburger Buns, Hickory Smoked Bacon, colby jack cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Hard Lemonade, Chips Ahoy! Original, Vanilla Ice Cream Sandwich, TLC Crackers - Country Cheddar, Fiber Choice. more...
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1862 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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sarajayne's weight history
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