Weigh In record (no journal entry) for 07 June 2023
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222.4 lb
Lost so far: 14.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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2677 kcal
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Fat: 70.50g | Prot: 189.95g | Carb: 313.75g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Steak. more...
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losing 14.7 lb a week
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