Weigh In record (no journal entry) for 10 June 2023
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223.7 lb
Lost so far: 13.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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2544 kcal
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Fat: 57.00g | Prot: 214.16g | Carb: 287.40g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, Lundberg Japanese Rice. more...
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gaining 3.0 lb a week
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