Weigh In record (no journal entry) for 18 February 2015
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315.6 lb
Lost so far: 24.4 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1286 kcal
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Fat: 56.42g | Prot: 64.72g | Carb: 134.29g.
Breakfast: General Mills Honey Nut Cheerios, Kroger Carbmaster Nonfat Reduced Sugar Milk, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Dinner: Pita Bread, Newman's Own Greek Vinaigrette Dressing, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Snacks/Other: health wise Protein Chips, Chocolate Chip Cookies (Soft Type), Reese's Reese's Peanut Butter Heart. more...
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gaining 0.9 lb a week
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