Weigh In record (no journal entry) for 18 February 2015
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211.6 lb
Lost so far: 3.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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795 kcal
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Fat: 30.48g | Prot: 62.04g | Carb: 74.48g.
Breakfast: Quatá Queijo tipo Cottage, Banana Prata, 3 Corações Cappuccino Diet. Lunch: Tomates, Alface, Cebolas, Coxa de Frango (Pele Não Consumida), Chuchu, Cenouras Cozidas, Sopa de Abóbora. Dinner: Quatá Queijo tipo Cottage, Tirolez Ricota, Peito de Frango, Caldo Verde, Alface, Cebolas, Tomates. Snacks/Other: Maçãs. more...
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losing 1.4 lb a week
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