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體脂-37.7
內臟脂肪-10
骨骼肌-23.5
BMI-28.3
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180.3 lb
Lost so far: 38.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1784 kcal
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Fat: 59.96g | Prot: 91.05g | Carb: 225.37g.
Breakfast: 福樂 自然零原味優酪乳, 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 7-11 削皮富士蘋果袋, 火龍果, 全聯 黑木耳, 牛頭牌 沙茶醬, 炒空心菜, 杏鲍菇, 豆腐, 金針菇, 雞胸肉. Dinner: 日順 寬粉, 中華 火鍋豆腐, 青江菜, 康寶 港式酸辣. Snacks/Other: 盛香珍 蒜味蠶豆酥. more...
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losing 7.7 lb a week
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