Weigh In record (no journal entry) for 14 June 2023
|
149.9 lb
Lost so far: 28.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2023:
|
762 kcal
|
Fat: 23.20g | Prot: 38.98g | Carb: 102.81g.
Breakfast: 芝司樂 (Cheesedale) 高鈣低脂起司, 爭鮮 甜玉米粒, 雞蛋（整個）, 全麥土司, 義美 無糖黑豆奶, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 紅心芭樂. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ching-ning's weight history
|